Anoushka's Yoga

 


The next course starts 8th January 2012
Book now online.
 
Pay as you go available - £14
 
 

Pregnancy classes - Sundays 4:30 and 6pm.
Retreat in Turkey 17 - 24th September.

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Yoga Retreats

Press:

 
Anoushka’s Yoga retreats have been voted ‘Best retreat’ by the Observer and a ‘Hot Buy’ by Grazia Magazine.
 
For more press click here


Recommended Retreat Reading:

 

 


How Yoga Works
by Christie McNally, Michael Roach, and Geshe Michael Roach
 


The Power of Now
– Eckhart Tolle



Shantaram
– Gregory David Roberts


Tish's Favourite Quote

 
“You must be the change you want to see in the world” - Mahatma Gandhi

 

Our next retreat:

17 - 24 September 2012 - Retreat in Turkey - Dalyan

Heal your body and mind and nurture your soul

This retreat is a time take a real break in the beautiful conservation area of Dalyan, Turkey

A class is held each moring at approx 8am beginning with pranayama (breathing) and meditation practice, followed by refreshing dynamice vinyasa sequences and a chance to work towards asanas (postures) that you may feel are out of reach, according to the requirements of the group. In the evening we hold a second practice which will include a yin practice with meditation techniques for personal transformation.

Yoga retreats are very relaxing. The day can be organised or free as you choose, to explore the sites of Dalyan, rest by the pool or enjoy the nearby 7 Kilometre golden sand beach, plus much more.

Dalyan is a truly fabulous location. It is a conservation area due to the turtles nesting on the beach and the venue is a new purpose built yoga venue. There are also hot springs and mud baths, wildlife in abundance and boat trips. In September the temperature is usually really pleasant, and certainly bikini weather.

Price - £380 double or twin room; £445 single room. This includes ensuite accomodation, all yoga, breakfasts, 5 evening meals.

For more photos/info please visit www.freespirituk.com.

All bookings/flight information - please call Free Spirit Uk on 01273 564230 or email info@freespirituk.com.

For further information about the yoga please contact Tish on info@anoushkasyoga.com

Turkey September 2007 (click thumbnail to enlarge)

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Egypt
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