Anoushka's yoga - what's new

anoushka's favourite quotes

"The mind is everything; what you think you become."

"Praise and blame, gain and loss, pleasure and sorrow come and go like the wind. To be happy, rest like a giant tree , in the midst of them all."

Lord Buddha

testimony from students

"I have nothing but praise for Anoushka's class. Every week it is different and she takes great care and attention that all members of the class are able to get the most out of our time learning new postures. I really look forward to every class."

Jan Israel

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Anoushka's yoga Top News Bits

Courses: Birth Preparation Workshop
Join Jo-Ann Littley on Saturday 4th October 2008 for the Birth Preparation Workshop. Couples and ladies welcome. Click here to learn more.
Courses: Autumn 2008
Autumn term starts Monday 1st September 2008. Having received feedback from you, Anoushka has decided to run a 15 week term to meet you’re suggestions of having less time off in between the course. This will therefore take us into the beginning of December 2008. Click here for booking details and other information.
Media: Marie Claire magazine
Anoushka is featured in this month’s Marie Claire under the guru section, recommending yoga moves for common ailments.
Courses: Yoga Therapy
Anoushka is available for yoga therapy and to date has worked with clients experiencing fertility problems, panic/anxiety attacks, diabetes and chronic fatigue. She has recently been appointed as Wellicious’ yoga expert.
Additionally, below is a recent testimonial from one her students:
"Definitely embark on the inner journey that Anoushka can guide you on, an amazingly enriching experience. Counseling never really appealed to me, it felt too clinical, impersonal, too text book. Anoushka is the warmest person I have ever met, so easy to open up to and encouraging. Her unique, nurturing and non judgmental approach helps your body and mind symbiotically solve troublesome emotions. She has helped me unravel a number of issues relating to confidence and together we've explored a number of healing postures. A wonderfully wise women with a rare gift, a gift that I am glad she has shared with me."
If you would like to organise a session please contact Anoushka on 0778 6541750 or by email.
Media: Women's Fitness magazine
Anoushka's yoga is featured in the March 08 issue of Women's Fitness. Click here to read the article.
Media: Newspaper
Anoushka featured in the Independent on Sunday (27.01.08).
Media: Magazine
Conde Nast have chosen to write about Anoushka’s retreat in Ulpotha , Sri Lanka. So check out the Feb/March issue
Courses: One to one sessions
Available in the daytime during the week and cost £80. These are designed to meet your specific needs whether it’s an uncertainty around technique or to work up a personal programme or something else, just ask.
Courses: Reiki
Anoushka is available for reiki if you want to shift some energy or are feeling blocked. You can call or email to discuss your needs.
Media: Glamour magazine
Anoushka is in the Jan Edition of Glamour magazine as the perfect yoga body. Click here to read the article.
Yoga Book
Anoushka and her co-author Fiona have written a childen’s yoga picture book. If anybody has contacts or is interested in the manuscript, please contact Anoushka directly. Click here to read the synopsis.
Media: Newspapers/Magazines
Anoushka has been featured in many magazines this year. Click here to read the articles.
Workshop: Olympia
Anoushka taught three workshops to a packed out hall, every day of the show. She covered a) micro, macro movements – pulsing, b) breaking the boundaries with energetic movements and c) what and where are the chakras.