Anoushka's Yoga

 


Next course begins 8 January for 12 weeks.
Book now online.
 
Pay as you go available
more info... 
 
 

Try yoga everyday. Retreat in Turkey ,17 Sept 2012

Read Our Blog

Anout UsCoursesHome PracticeThe TeamYoga RetreatsPhoto GalleryContact Us
 

Information

We provide base mats, blocks, belts, blankets and eye pillows.

 

For extra comfort and hygiene some students do bring their own mats to roll out on top.

 

You can buy non slip, eco yoga mats (£35) through Anoushka’s Yoga but for all items listed below we recommend yoga matters.

 

Go to Yogamatters
 


Recommended Reading

 

Five Tibetans

The Five Tibetans by
Christopher S. Kilham


 

How Yoga Works by Christie McNally, Michael Roach, and Geshe Michael Roach

A novel that takes you through Patanjali’s Yoga sutras and the background of yoga. A really interesting and easy read.

 

 

The New Book of Yoga by
The Sivananda Yoga Centre
 
This book explains the background
of Sivananda Yoga and the full
Sivananda Sequence with variations
 
Music for your practice

 
Everyone’s favourite:
 
Bliss A Hundred Thousand Angels  

 
A Hundred Thousand Angels
 
We also play:
 
Pure Calm

http://ecx.images-amazon.com/images/I/414GFFCVF4L._SL160_AA115_.jpg
 
Shiatsu Gold


http://ecx.images-amazon.com/images/I/51%2BHHQKB2QL._SL160_AA115_.jpg
 
Yoga Groove

http://ecx.images-amazon.com/images/I/612E95N5Y7L._SL160_AA115_.jpg
 
Wah - Savasana

 

Savasana Vol.1


 

COURSES

Join our mailing list here   mailing list

10-12 week courses run 4 x per year with 2 week breaks in between for retreats and workshops.

Join a course to see your progress & enjoy learning without having to book each week. Your space is guaranteed.

Classes hold 17 students. The courses are based on one class per week. If you miss the class you can make it up at any time during the course. Classes are 75mins.

You can also drop in at any time, subject to space

Can I join once the course has started? Yes, you can join in a course at any time, subject to space. It is best to contact us for advice on which level to join, and for the price (which depends on how many weeks are left). Beginners can join in any time up to 5 weeks in or after a short catch up session with Tish.

New course starts 8th January. Timetable

Classes running until 17 December 2012. You can drop in..

 

 

 

PRICES

General classes: 12 week course - £150 for one class per week (£12.50 per class). If you miss a class you can make this up during the course so you never miss out.

Drop in: £14

Pregnancy yoga: 12 week course - £150. Depending on how many weeks pregnant you are you can join for 6-10 weeks at £12.50 per class, or drop in for £14. For more info click here

Mum & baby yoga: 12 week course - £144 or drop in for £13.50