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about anoushka
news & updates
courses & retreats
sun salutations & sivananda sequences for students
teachers assisting anoushka
yoga retreats
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virasan posture
 
anoushka's favourite quotes
"To feel renewed give yourself a spiritual holiday. You don't have to go anywhere except inside yourself."
Bramha Kumaris -
World Spiritual University
 
testimony from students
"I was a total Yoga novice on my arrival at the Atami but Anoushka's teaching skills and calming voice made me feel perfectly at ease, even though many of the other guests were very experienced. As we drove up the secluded dirt path, the amazing scenery looking over the hills and across the bay instantly tell you the week is going to be all about peace and tranquility. My favourite parts of the week were the silent meditation walk and Susan's fantastic massages. The hotel is lovely, basic and white washed with flowers everywhere. The nicest thing is going for an early morning dip in the pool all by yourself. I would thoroughly recommend this trip to novices and yogi's alike. Make sure you try the afternoon tea, cakes and lushious fruit platter!"
Bonnie Rakhit
Fashion Co-ordinator, Grazia Magazine