Anoushka's Yoga: yoga workshops in Earlsfield

Next course begins 11 October for 10 weeks.

Pay as you go available
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Mummy and baby classes Tuesdays 10am.
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Anoushka's Favourite Quote

The real act of discovery is not in finding new lands, but in seeing with new eyes. (Marcel Proust)

Yoga workshops in Earlsfield

Birth Preparation Workshop, Earlsfield - 4 September 2010

1:00pm - 4:30pm

£65 (partner can attend for free)

Payment can either be made online below via paypal (+ £2.41 paypal fee) or by cash or cheque. Please contact us to secure your place if cash or cheque is the preferable option. Space is limited.

Workshop information:

We honour the power and beauty of pregnancy and birth. Our Childbirth Preparation Workshops are different because they are holistic: preparing the body, the mind and the heart. We work through a variety of multi-sensory activities to tap into your body-mind wisdom. We know that learning is more than just accumulating information; it is about practice and envisioning what you want to be real. Nowadays, parents-to-be have an overwhelming amount of information about childbirth. Unfortunately, that information is targeted at the left side of the brain -the logical, analytical and rational. However, we are now rediscovering that giving birth has more to do with turning off that left side and allowing the right side -the instinctive, intuitive, and emotional- to guide us through this amazing journey. Parents-to-be explore the power of birthing with awareness, even when their birth experience is not what they had imagined. Some of the topics covered include:

· The physiology of birth

· The labyrinth of labour (stages)

· Exploring myths and tackling fears

· The mind: pain coping mechanisms

· Staying in the present moment: the use of the breath

· The wisdom of the body: active birth and yoga

· The natural continuum: bonding with your baby

· Breastfeeding as an act of love

· The postnatal period: recovery and rest

Salt Cave workshop coming soon

A relief for those with asthma or allergies or simply to feel cleansed: the workshop focuses on pranayama (breathing techniques), detox yoga postures and postures to aid effective breathing. Combined with restorative yoga including a deep relaxation (yoga nidra). Combine the benefits of both yoga and salt therapy by practicing yoga in the only salt cave in the UK.

The Salt Cave, 320b Earlsfield Road, London

What are the benefits of salt therapy? Our respiratory tract has a slightly positive charge. The negative ions from the salt help to achieve balance, clear impurities and cancel out negative and harmful electromagnetic vibrations from our environment. Salt therapy, like yoga, helps to calm the nervous system allowing us to de-stress and relax. Salt therapy is drug free treatment for Asthma, Allergies, Bronchitis, Sinusitis, Colds and Influenza, Ear Infections, Snoring, Sleep disorders, Anxiety and more. Combine this with the benefits of yoga and you will achieve an effective detox for your system and a yoga session like no other.

For more information regarding salt therapy please visit www.saltcave.co.uk. For more information regarding yoga please browse our website or contact us.

Yoga for sports workshops coming soon.

Possible workshops are for running, cycling, tennis, football, skiing, and golf.

Please register your interest for a specific sport by contacting Tish.

Yoga for men

Yoga specifically designed with the more masculine postures and a cardiovascular workout, working around sports related injuries. No men only class is currently on the timetable. Please email Tish if you are interested.

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