Anoushka's Yoga - Courses - School Of Yoga

BOOK NOW for new course starting 8th January.

Pay as you go available
more info...

Retreat in September in Turkey. 17-24 Sept 2012

Course booking

Information

Courses run 4 times a year

L1 - Fresh to yoga - learn the basics of yoga at any easy pace, suitable for everyone

L1+ you may have done a few classes here and there but never really covered the basics, or for those who have done a L1 course who are don't feel ready to move to L2. They are also suitable for complete beginners as the classes are small enough to provide lots of attention where needed.

L2 - Comfortable with the basics and willing to try some new moves

L3 - For those who enjoy a more challenging class and willing to try/work towards some advanced poses

ML - Suitable wherever you are on your yoga journey

MB - Mum and baby yoga - suitable from 8 weeks to crawling

P - Pre-natal Yoga – helps maintain health and vitality throughout your pregnancy

For more detailed information please

click here

Courses run 4 times a year with two –three week breaks for retreats and holidays.

All courses are based on a theme such as

Sivananda Yoga
Chakras
Parts of the body
Paths of Yoga

Class Structure:

• Relaxation and introduction of theme

• Warm up

• Sequences and postures according to theme

• deep relaxation and meditation

What shall I bring?

A yoga mat or towel

We provide thin base mats but for hygiene and comfort it is advisable have your own.

We have eco yoga mats at the school for £36. They are made of rubber and jute and are the only mats we have found that prevent slipping even in a sweaty class.

They're 4mm thick making for a comfy mat with more than standard padding, great for head and shoulder stands. Easy to clean - either bung them in the washing machine or to simply freshen the mat up, wipe the surface with a damp cloth. All mats come with full instructions.

Please contact Tish if you wish to order a yoga mat.

What shall I wear?

Comfortable clothing suitable for stretching such as tracksuit bottoms, shorts or leggings. A jumper and socks for relaxation although we do provide blankets and the hall is nice and warm.

For more 'frequently asked questions' please click here

Anoushka's School Of Yoga:

Online booking

New Winter Course with Tish - 8th January to 31 March 2012 (12 week course taking you to Easter 2012)

Cards accepted. Please note you do not need a paypal account to pay via paypal. Please follow paypal instructions below.

Pay another way: we understand paypal isn’t always convenient. Payments of £150 can also be made by cheque to Anoushka’s Yoga, however please note, all bookings are first come first served. To pay by cheque please contact us

Would you like to join but know you may miss a class? For this and other concerns please see how Anoushka’s Yoga school works – FAQ
If you are away, you can make up classes at any time during the course.

Online Booking Terms & Conditions

By clicking the 'Book Now' button/s you agree that:
1. In the event of overbooking, Anoushka’s Yoga reserves the right to refuse entry to any one of the classes without any explanation.
2. In the event of a class being overbooked, Anoushka’s Yoga reserves the right to allocate student/s to next term's class/es on a 'first come first serve basis'.
3. If neither (1) or (2) above is satisfactory, a full refund will be issued via Paypal to the email address supplied in the original booking receipt, less Paypal administrative charges.
4. If you are pregnant or think you may be pregnant please check with Tish before signing up as refunds are not available after week one of the course.
5. There are a limited number of seats available for each time slot. These will be allocated on a 'first come first serve' basis.
6. Anoushka’s Yoga can not guarantee which teachers will be teaching each class but that two weeks notice will be given as a minimum should a teacher need to permanently withdraw from teaching their assigned class.

Book your space
Choose the timeslot and ability that suits you best and click the 'Book Now' button next to it to make your payment via Paypal's secure payment gateway. Paypal accepts all major credit cards.

Note
+ These classes will be taught by Tish and Lisa Marie Smith alternately.
* These classes will be taught by Lon Gibbons.

If the class says fully booked but you can only make that class please contact us. We will do our best!

Drop ins are subject to space. Please contact us

Timeslot (Winter Term 2012)	Ability	Price (£)	PayPal Fees (£)	Total (£)
Monday 7:00 to 8:15pm	L1	150.00	5.30	155.30
Monday 8:30 to 9:45pm	L1+	150.00	5.30	155.30
Tuesday 7:00 to 8:15pm	L2	150.00	5.30	155.30	fully booked (email if only class you can attend)
Tuesday 8:30 to 9:45pm	L2	150.00	5.30	155.30
Wednesday 7:00 to 8:15pm	L3	150.00	5.30	155.30
Wednesday 8:30 to 9:45pm	L2	150.00	5.30	155.30
Thursday 7:00 to 8:15pm	L2	150.00	5.30	155.30
Thursday 8:30 to 9:45pm +	ML	150.00	5.30	155.30	Please contact us if you would like this time
Saturday 11:00 to 12:15pm	ML	150.00	5.30	155.30
Special classes - 12 week course	For other advance booking options for special classes please click here
Sunday 4:30pm to 5:45pm *	P	150.00	5.30	155.30
Sunday 6:00pm to 7:15pm *	P	150.00	5.30	155.30
Monday 11:15am - 12:15pm *	MB	144.00	4.90	148.90