Information

 
Courses run 4 times a year

« Fresh to yoga - learn the basics of yoga at any easy pace, suitable for everyone

«« Comfortable with the basics and willing to try some new moves

µ  Suitable wherever you are on your yoga journey

MB Mum & Baby yoga - babies from 8 weeks to crawling

P  Pregnancy Yoga – helps maintain health and vitality throughout your pregnancy

For more detailed information please

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Courses run 4 times a year with two –three week breaks for retreats and holidays.

All courses are based on a theme such as
 

• Sivananda Yoga

• Chakras

• Parts of the body

• Paths of Yoga

Class Structure:
 

• Relaxation and introduction of theme

• Warm up

• Sequences and postures according to theme

• deep relaxation and meditation

Quotes From The Class:

 
“The classes are fantastic for relaxing after a long day and stressful times”
 

“My lower back pain and muscle aches dissipate immediately after each class”
 

“I really appreciate being able to drop in as I haven’t always been able to commit to a course”