Anoushka's Yoga - Courses

Next course begins 11th July for 10 weeks.
Book now online.

Pay as you go available
more info...

Retreat in Crete 22-29 June
click here for more info.

Classes

Information

Courses run 4 times a year

« Fresh to yoga - learn the basics of yoga at any easy pace, suitable for everyone

«« Comfortable with the basics and willing to try some new moves

µ Suitable wherever you are on your yoga journey

P Pregnancy Yoga – helps maintain health and vitality throughout your pregnancy

For more detailed information please

click here

Courses run 4 times a year with two –three week breaks for retreats and holidays.

All courses are based on a theme such as

Sivananda Yoga
Chakras
Parts of the body
Paths of Yoga

Class Structure:

• Relaxation and introduction of theme

• Warm up

• Sequences and postures according to theme

• deep relaxation and meditation

Quotes From The Class:

“The classes are fantastic for relaxing after a long day and stressful times”

“My lower back pain and muscle aches dissipate immediately after each class”

“I really appreciate being able to drop in as I haven’t always been able to commit to a course”

Pay As You Go

Drop in to any class for £14. This is subject to availability but as long as there’s space then you’re in. There is no need to contact us beforehand but payment is to be made at the beginning of the class. We hope to see you soon.

If underneath you are keen to join a course for the benefits in progression, but unsure that you can make it each week, please note that classes can be made up at any time within the course. This is subject to availability. There is no need to contact us beforehand but please make yourself known at the beginning of the class.

If you are already booked onto a course and you wish to come to extra classes in the week you are welcome to pay as you go. If you wish to drop in for more sessions on a regular basis please contact us for more information regarding pricing.

Timetable

11 July 2010	Mon	Tues	Wed	Thurs	Fri	Sat	Sun
11:00 – 12:15am						µ
5:45 – 7:00pm							P
7:00 – 8:15pm	«	«	««	««
8:30 – 9:45pm	«	««	««	µ

Space is limited to 15 per class. To guarantee your space each week join the course. If you miss a class for any reason you can make this up at any time. Course bookings can be made online (click here)

Please click here to go back to classes index.