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Pregnancy Yoga
Providing pregnancy yoga classes in Earlsfield with experienced pre-natal teachers and Doulas.
Whilst pregnant you are going through a
transitional period where it is vital to maintain physical and
mental well-being. Yoga will increase your self- awareness as your
body goes through these changes. Yoga will help establish a calm
mind, inner balance and strength to take you through the pregnancy
and beyond. Pre-natal Yoga encourages lymphatic drainage reducing
fluid retention and swollen hands and feet; encourages deep
relaxation through deep breathing helping to stabilize emotions as
your body goes through hormonal changes and prepares for birth;
tones your pelvic floor muscles vital to support your uterus and
other organs during pregnancy, and increases their elasticity
preparing them for birth.
Pregnancy classes
Pregnancy
classes with Lon
Gibbons on Sundays at 4:30pm & 6:00pm
The new course starts Sunday 8th January 2012. BOOK NOW
Pregnancy Courses
You are welcome to join in at any time, as long as 12 weeks onwards. The next course starts from 8th January, but if you wish to join in before this please contact us.
Paypal or cheque: Block booking
payments can be made via paypal or by cheque. For
12 week paypal bookings please view Anoushka's School of Yoga. 12 weeks is £150. To pay by cheque please
contact us
to save your space and we will give you the
address.
All payment options
You can save
money by making payment in advance. We
take advance payments for a minimum of 6 classes
at £12.50 per lesson. 6 classes would be
£75; 7 classes £87.50 etc. Advance payment
can be made by cheque or cash.
Please
contact us or discuss this with Lon in class.
Drop ins
We welcome drop-ins. To drop in costs £14. It is subject to space so it is advisable to contact us beforehand. However, if you live nearby people do just drop in on the off chance and it is highly likely we can make space for you. At present there is more space to drop in at 4:30pm classes.
What if I miss a class?
If you are away but have signed up to the course, you can carry over 2 classes into the next course. Ideally the first two classes of the next term but if this is not possible another class can be arranged.
If you have done a regular yoga practice before you can also attend the general yoga classes but please be aware that these are not aimed at pregnant students. Directions will be given as to what pregnant students should avoid as the weeks go on and alternative postures/sequences will be given where necessary.
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