Gait Therapy – next generation movement therapy

Do you feel your body is holding you back?  Would you like to move more efficiently?  Are you having problems with back pain, foot, knee, hip problems.  Tish from Anoushka’s Yoga is training with AiM (Anatomy in Motion) using revolutionary techniques to ease or completely eliminate movement problems quickly and efficiently. The technique is a new form of gait therapy (how you move when you walk) using 3d movement to subconsciously change the way your body moves and break through any physical barriers.

We all have various imbalances in the body.  Left to grow, these can cause injury and pain.  Through AiM techniques we bring the body back to centre by correcting poor gait habits.  You literally walk out of the session with improved movement and improved function across the whole body.

What happens in a session?

Tish will assess how you walk in bare feet and do a series of static and dynamic tests to see the imbalances in the body.  This in itself is enlightening as it gives you a much greater awareness of how you move.  You may now understand why your shoes have burnt out on one side.

You will then be taken through a series of 3d exercises to correct these imbalances, taking the body back to it’s natural state of fluid, pain free movement.  Effectively we correct how you walk.  You will walk out of the session, with your body having naturally taken these changes on board.

The session may include some hard work but you will have the knowledge you have improved performance throughout your whole body.  It may also include a thai foot massage, assessing movement through the foot.

For more information, please call Tish on 07887850882 or email: info@anoushkasyoga.com.

Tish is working with Anatomy in Motion at Level 3.