Yoga in Earlsfield - News:

Next yoga courses for beginners and intermediate levels starting 11th April 2010.  BOOK NOW  Limited class sizes.

Salt Cave yoga workshops for asthma, allergies and an overall detox - 21st March 2010

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Anoushka's Yoga
 

Hatha yoga to challenge the physical body, relax the mind and feel rejuvenated. For an introduction to yoga and the benefits click here

Our style
 

We understand that there is no one way to practice yoga and therefore call ourselves a Hatha Yoga school which encompasses many of the well known styles of yoga such as Sivananda, Power yoga, Dynamic, Vinyasa Flow.....an eclectic mix to suit you.

There are many different styles of yoga. Hatha yoga is the physical practice of yoga and encourages the development of physical, mental and spiritual well-being in a way that suits you.

Beginners

Our beginner’s classes follow the Sivananda sequence which is a set sequence of postures designed for energetic balance and to make you feel great.  Then we move on to see how the same basic postures can be used in a way that best accomplishes your intention for your yoga practice. The poses and yoga sequences are taught with a deep knowledge of optimal body alignment.

Anoushka’s Yoga encourages students in a relaxed environment to listen to their body, relax their mind and progress at their own pace. The unique approach to Anoushka’s yoga is to make classes accessible and fun and allow you to understand how yoga can work for you.

Background
Anoushka’s Yoga was founded by Anoushka Pletts in 2003. She has had phenomenal success, establishing the school in Earlsfield, as well as running retreats in Ulpotha, Egypt, West Crete and Turkey, as featured in the Yoga Magazine, The Observer, Marie Claire and Grazia.

Tish Webster now runs Anoushka's Yoga. Tish has a strong Sivananda foundation but takes inspiration from Ashtanga, Power and Dynamic, Vinyasa flow and Anusara yoga and incorporates these styles into her classes according to her students needs. She also incorporates Thai yoga massage techniques to take your practice even further and enjoy deep relaxation.

Our Mission: To inspire you! Whether a beginner or advanced, practice yoga in a comfortable, soothing environment. Using yoga as a human movement system, the classes will encourage you to relax, improve self confidence, re-energize and reconnect with your body. You will be truly inspired to integrate wellness into your life.

Class Structure: We have a theme to each class to give students a tangible journey. Each class then revolves around the theme to demonstrate the versatility of yoga and deepen your practice. The class will take you through the key elements of yoga including posture and alignment, strength, flexibility, balance, stress relief, relaxation and meditation and heightened consciousness. Each class ends with deep relaxation, meditation and maybe some gentle massage.

Students are encouraged to question their practice and teachings. Anoushka’s Yoga has small classes enabling you to truly understand how yoga works for you.